alyssa spalding 2x1:40/0:20r row
675m
Meters
3:20.0
Time
2:28.1
Pace
41
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 702m |
| Overall Time | 4:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 76 |
October 20, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 675m | 2:28.1 | 108 | 670 | 26 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 31 | |
| 1:40.0 | 283m | 2:56.6 | 63 | 518 | 20 | |
| r27m |
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Workout Graph
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