alyssa spalding 1000m row

1,000m

Meters

4:29.7

Time

2:14.8

Pace

60

Calories

Average Watts143
Calories Per Hour791
Stroke Rate19
Stroke Count88
Drag Factor150

July 14, 2022 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:29.7 1,000m 2:14.8 143 791 19
0:50.7 200m 2:06.7 172 891 22
0:49.3 400m 2:03.2 187 943 21
1:07.5 600m 2:48.7 73 550 15
0:50.4 800m 2:06.0 175 902 20
0:51.7 1,000m 2:09.2 162 857 21

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Workout Graph

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