alyssa spalding 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
60
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 150 |
July 14, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 60 | 19 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 12 | 22 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 12 | 21 |
| 1:07.5 | 600 | 2:48.7 | 73 | 550 | 12 | 15 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 12 | 20 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 12 | 21 |
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Workout Graph
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