alyssa spalding v500m/2:00r...5 row

3,500m

Meters

17:04.4

Time

2:26.3

Pace

200

Calories

Rest Distance771m
Rest Time10:00.0
Overall Distance4,271m
Overall Time27:04.4
Average Watts112
Calories Per Hour684
Stroke Rate22
Stroke Count380
Drag Factor133

April 23, 2024 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:04.4 3,500m 2:26.3 112 684 22
2:10.6 500m 2:10.6 157 840 25
r: 2:00 161m
4:42.5 1,000m 2:21.2 124 727 23
r: 2:00 141m
2:17.8 500m 2:17.8 134 760 24
r: 2:00 151m
5:19.8 1,000m 2:39.9 86 594 20
r: 2:00 139m
2:33.7 500m 2:33.7 96 631 21
r: 2:00 179m
r771m

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