alyssa spalding v500m/2:00r...5 row
3,500m
Meters
17:04.4
Time
2:26.3
Pace
200
Calories
Rest Distance | 771m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,271m |
Overall Time | 27:04.4 |
Average Watts | 112 |
---|---|
Calories Per Hour | 684 |
Stroke Rate | 22 |
Stroke Count | 380 |
Drag Factor | 133 |
April 23, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:04.4 | 3,500m | 2:26.3 | 112 | 684 | 22 | |
2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
r: 2:00 | 161m | |||||
4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | |
r: 2:00 | 141m | |||||
2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
r: 2:00 | 151m | |||||
5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 20 | |
r: 2:00 | 139m | |||||
2:33.7 | 500m | 2:33.7 | 96 | 631 | 21 | |
r: 2:00 | 179m | |||||
r771m |
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Workout Graph
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