alyssa spalding v500m/2:00r...5 row
3,500
Meters
17:04.4
Time
2:26.3
Pace
200
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 27:04.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 133 |
April 23, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 3,500 | 2:26.3 | 112 | 684 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 161 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 141 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 151 | |||||
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 20 | |
| r: 2:00 | 139 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 21 | |
| r: 2:00 | 179 | |||||
| r771 |
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Workout Graph
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