alyssa spalding v1000m/0:20r...5 row
5,000m
Meters
27:52.4
Time
2:47.2
Pace
277
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,097m |
| Overall Time | 29:32.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 158 |
April 26, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.4 | 5,000m | 2:47.2 | 75 | 557 | 19 | |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 21 | |
| r: 0:20 | 15m | |||||
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 20 | |
| r: 0:20 | 22m | |||||
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 19 | |
| r: 0:20 | 14m | |||||
| 6:04.1 | 1,000m | 3:02.0 | 58 | 499 | 17 | |
| r: 0:20 | 15m | |||||
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 18 | |
| r: 0:20 | 31m | |||||
| r97m |
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Workout Graph
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