alyssa spalding v0:20/0:10r...6 row
409m
Meters
2:00.0
Time
2:26.6
Pace
29
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 498m |
| Overall Time | 3:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 0 |
April 29, 2024 07:22:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 6m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:10 | 9m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 14m | |||||
| 0 | ||||||
| r: 0:10 | 4m | |||||
| r89m |
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Workout Graph
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