alyssa spalding v50c/2:00r...5 row
2,486
Meters
12:20.8
Time
2:28.9
Pace
150
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 22:20.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 158 |
April 29, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 2,486 | 2:28.9 | 106 | 664 | 21 | |
| 4:09.9 | 823 | 2:31.8 | 100 | 644 | 21 | |
| r: 2:00 | 338 | |||||
| 3:34.3 | 678 | 2:38.0 | 89 | 605 | 20 | |
| r: 2:00 | 303 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 21 | |
| r: 2:00 | 302 | |||||
| 1:32.0 | 331 | 2:18.9 | 130 | 748 | 22 | |
| r: 2:00 | 339 | |||||
| 0:38.2 | 153 | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 382 | |||||
| r1,664 |
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Workout Graph
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