alyssa spalding v50c/2:00r...5 row
2,486m
Meters
12:20.8
Time
2:28.9
Pace
150
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 22:20.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 158 |
April 29, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 2,486m | 2:28.9 | 106 | 664 | 21 | |
| 4:09.9 | 823m | 2:31.8 | 100 | 644 | 21 | |
| r: 2:00 | 338m | |||||
| 3:34.3 | 678m | 2:38.0 | 89 | 605 | 20 | |
| r: 2:00 | 303m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 21 | |
| r: 2:00 | 302m | |||||
| 1:32.0 | 331m | 2:18.9 | 130 | 748 | 22 | |
| r: 2:00 | 339m | |||||
| 0:38.2 | 153m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 382m | |||||
| r1,664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.