alyssa spalding v50c/2:00r...5 row

2,486m

Meters

12:20.8

Time

2:28.9

Pace

150

Calories

Rest Distance1,664m
Rest Time10:00.0
Overall Distance4,150m
Overall Time22:20.8
Average Watts106
Calories Per Hour664
Stroke Rate21
Stroke Count262
Drag Factor158

April 29, 2024 07:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.8 2,486m 2:28.9 106 664 21
4:09.9 823m 2:31.8 100 644 21
r: 2:00 338m
3:34.3 678m 2:38.0 89 605 20
r: 2:00 303m
2:26.5 500m 2:26.5 111 683 21
r: 2:00 302m
1:32.0 331m 2:18.9 130 748 22
r: 2:00 339m
0:38.2 153m 2:04.8 180 919 24
r: 2:00 382m
r1,664m

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Workout Graph

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