Jana Michaud 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 123 |
December 03, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 28 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 30 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 29 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 29 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 28 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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