Garren Moss v500m/2:00r...6 row
3,000
Meters
13:19.2
Time
2:13.2
Pace
192
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 25:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 105 |
October 16, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,000 | 2:13.2 | 148 | 809 | 23 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 20 | |
| r: 2:00 | 18 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 38 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 108 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 17 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 17 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 19 | |
| r: 2:00 | 20 | |||||
| r218 |
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Workout Graph
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