Garren Moss 5000m row
5,000
Meters
24:53.8
Time
2:29.3
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 212 |
October 20, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 20 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 18 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 21 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 20 |
| 5:14.9 | 4,000 | 2:37.4 | 90 | 608 | 21 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 21 |
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Workout Graph
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