Garren Moss 5000m row
5,000
Meters
28:53.5
Time
2:53.3
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 461 |
| Drag Factor | 113 |
November 03, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.5 | 5,000 | 2:53.3 | 67 | 556 | 268 | 16 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 16 |
| 5:54.9 | 2,000 | 2:57.4 | 63 | 547 | 54 | 16 |
| 6:53.9 | 3,000 | 3:26.9 | 39 | 460 | 53 | 14 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 561 | 54 | 16 |
| 5:12.5 | 5,000 | 2:36.2 | 92 | 610 | 53 | 19 |
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Workout Graph
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