Garren Moss 6x500m/1:45r row
3,000
Meters
13:33.1
Time
2:15.5
Pace
178
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,340 |
| Overall Time | 24:03.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 205 |
November 05, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,000 | 2:15.5 | 141 | 784 | 21 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 21 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 18 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 | |
| r340 |
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Workout Graph
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