Garren Moss 2x15:00/3:00r row
5,990
Meters
30:00.0
Time
2:30.2
Pace
347
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 128 |
January 06, 2026 05:55:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990 | 2:30.2 | 103 | 655 | 24 | |
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 24 | |
| 15:00.0 | 2,914 | 2:34.4 | 95 | 627 | 24 | |
| r46 |
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Workout Graph
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