Garren Moss 20:00 row
4,069
Meters
20:00.0
Time
2:27.4
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 100 |
November 08, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 227 | 23 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 23 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 39 | 21 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 23 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 23 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 26 |
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Workout Graph
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