Garren Moss 20:00 row
3,973m
Meters
20:00.0
Time
2:31.0
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 99 |
November 17, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,973m | 2:31.0 | 102 | 649 | 24 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 21 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 24 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 26 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 25 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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