Garren Moss 4:00 row
869m
Meters
4:00.0
Time
2:18.0
Pace
50
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 110 |
December 06, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 29 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 28 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 21 |
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