Garren Moss 8x500m/0:20r row
4,000m
Meters
22:01.4
Time
2:45.1
Pace
232
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,130m |
| Overall Time | 24:41.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 111 |
December 06, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 4,000m | 2:45.1 | 78 | 567 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 20 | |
| 4:02.9 | 500m | 4:02.9 | 24 | 384 | 16 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | |
| 3:54.7 | 500m | 3:54.7 | 27 | 393 | 17 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 24 | |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.