Garren Moss 30:33 row
6,075m
Meters
30:33.6
Time
2:30.9
Pace
332
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 109 |
December 07, 2019 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 6,075m | 2:30.9 | 102 | 650 | 22 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 30:33.0 | 59m | 4:39.6 | 16 | 355 | 13 |
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Workout Graph
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