Garren Moss v1000m/r...11 row
8,750m
Meters
44:45.2
Time
2:33.4
Pace
485
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,750m |
| Overall Time | 44:45.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 112 |
December 18, 2019 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.2 | 8,750m | 2:33.4 | 97 | 633 | 21 | |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 17 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 18 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 18 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 18 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 19 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | |
| 7:25.8 | 1,000m | 3:42.9 | 32 | 408 | 16 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 25 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 | |
| r0m |
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Workout Graph
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