Garren Moss 6x500m/2:00r row
3,000m
Meters
11:28.8
Time
1:54.8
Pace
207
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 23:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 116 |
December 21, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 31 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 37 | |
| r1,326m |
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Workout Graph
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