Garren Moss 16000m row
16,000
Meters
1:41:09.5
Time
3:09.6
Pace
896
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 1815 |
| Drag Factor | 113 |
December 22, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41:09.5 | 16,000 | 3:09.6 | 51 | 476 | 896 | 18 |
| 15:36.0 | 3,200 | 2:26.2 | 112 | 685 | 191 | 22 |
| 21:43.4 | 6,400 | 3:23.6 | 41 | 442 | 180 | 17 |
| 22:41.5 | 9,600 | 3:32.7 | 36 | 425 | 175 | 17 |
| 22:41.7 | 12,800 | 3:32.7 | 36 | 425 | 173 | 16 |
| 18:26.9 | 16,000 | 2:52.9 | 68 | 532 | 177 | 20 |
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Workout Graph
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