Garren Moss 3x100m/0:20r row
300m
Meters
1:03.8
Time
1:46.3
Pace
23
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 369m |
| Overall Time | 2:03.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 41 |
| Stroke Count | 45 |
| Drag Factor | 92 |
February 28, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 41 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.