Garren Moss 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 104 |
July 23, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 67 | 28 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 14 | 28 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 14 | 29 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 13 | 29 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 13 | 28 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 13 | 28 |
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Workout Graph
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