Garren Moss 4x120m/0:55r row
480m
Meters
1:53.0
Time
1:57.7
Pace
34
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 569m |
| Overall Time | 5:33.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 36 |
| Stroke Count | 66 |
| Drag Factor | 81 |
March 22, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 480m | 1:57.7 | 215 | 1038 | 36 | |
| 0:23.9 | 120m | 1:39.5 | 354 | 1519 | 43 | |
| 0:24.0 | 120m | 1:40.0 | 350 | 1504 | 45 | |
| 0:35.3 | 120m | 2:27.0 | 110 | 678 | 24 | |
| 0:29.8 | 120m | 2:04.1 | 183 | 929 | 30 | |
| r89m |
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Workout Graph
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