Garren Moss 10x100m/1:00r row
1,000m
Meters
3:48.6
Time
1:54.3
Pace
71
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,244m |
| Overall Time | 13:48.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 39 |
| Stroke Count | 150 |
| Drag Factor | 80 |
March 18, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 39 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 37 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 44 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 19 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.