Garren Moss 20:00 row
4,096m
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 112 |
July 25, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 21 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 18 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 21 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 25 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 22 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 18 |
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Workout Graph
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