Garren Moss 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 112 |
July 25, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 260 | 22 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 19 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 23 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 27 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 22 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 19 |
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Workout Graph
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