Garren Moss v500m/2:00r...7 row
6,000m
Meters
25:52.2
Time
2:09.3
Pace
371
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 39:52.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 111 |
August 01, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.2 | 6,000m | 2:09.3 | 162 | 856 | 26 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| r: 2:00 | 19m | |||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 22m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | |
| r: 2:00 | 24m | |||||
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 26 | |
| r: 2:00 | 11m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | |
| r: 2:00 | 21m | |||||
| 3:44.8 | 750m | 2:29.8 | 104 | 657 | 23 | |
| r: 2:00 | 27m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 17m | |||||
| r141m |
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Workout Graph
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