Garren Moss 8x500m/4:00r row
4,000
Meters
16:16.9
Time
2:02.1
Pace
257
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 48:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
August 09, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,000 | 2:02.1 | 192 | 947 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | |
| r514 |
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Workout Graph
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