Garren Moss 8x500m/4:00r row
4,000m
Meters
16:16.9
Time
2:02.1
Pace
257
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 48:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
August 09, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| r514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.