Garren Moss v500m/2:00r...7 row
6,000m
Meters
26:21.3
Time
2:11.7
Pace
360
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 40:21.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 109 |
August 11, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.3 | 6,000m | 2:11.7 | 153 | 826 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 25m | |||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 25 | |
| r: 2:00 | 32m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 19m | |||||
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 35m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | |
| r: 2:00 | 19m | |||||
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 26m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | |
| r: 2:00 | 11m | |||||
| r167m |
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Workout Graph
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