Garren Moss v4:00/r...3 row
2,391m
Meters
12:00.0
Time
2:30.5
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,391m |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 111 |
August 13, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,391m | 2:30.5 | 103 | 652 | 22 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 21 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | |
| r0m |
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Workout Graph
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