Garren Moss v2000m/r...9 row
7,208m
Meters
1:45:29.9
Time
7:19.0
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,208m |
| Overall Time | 1:45:29.9 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 114 |
November 26, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:29.9 | 7,208m | 7:19.0 | 4 | 314 | 18 | |
| 11:26.8 | 2,000m | 2:51.7 | 69 | 537 | 17 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 18 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 18 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | |
| 6:13.8 | 500m | 6:13.8 | 7 | 323 | 10 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 20 | |
| 3:45.2 | 500m | 3:45.2 | 31 | 405 | 16 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | |
| 8:54.0 | 500m | 8:54.0 | 2 | 307 | 7 | |
| r0m |
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Workout Graph
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