Garren Moss 31:21 row
5,013m
Meters
31:21.8
Time
3:07.6
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 115 |
November 29, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.8 | 5,013m | 3:07.6 | 53 | 482 | 16 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 18 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 16 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 16 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 15 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 31:21.0 | 107m | 6:18.5 | 6 | 322 | 11 |
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