Garren Moss 3000m row
3,000m
Meters
15:15.4
Time
2:32.5
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 111 |
November 29, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.4 | 3,000m | 2:32.5 | 99 | 639 | 22 |
| 3:02.9 | 600m | 2:32.4 | 99 | 640 | 22 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 23 |
| 3:11.8 | 1,800m | 2:39.8 | 86 | 595 | 21 |
| 3:03.1 | 2,400m | 2:32.5 | 99 | 639 | 21 |
| 3:10.1 | 3,000m | 2:38.4 | 88 | 602 | 21 |
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Workout Graph
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