Garren Moss 3000m row
3,000
Meters
15:15.4
Time
2:32.5
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 111 |
November 29, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,000 | 2:32.5 | 99 | 629 | 160 | 22 |
| 3:02.9 | 600 | 2:32.4 | 99 | 629 | 32 | 22 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 731 | 34 | 23 |
| 3:11.8 | 1,800 | 2:39.8 | 86 | 581 | 31 | 21 |
| 3:03.1 | 2,400 | 2:32.5 | 99 | 629 | 32 | 21 |
| 3:10.1 | 3,000 | 2:38.4 | 88 | 587 | 31 | 21 |
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Workout Graph
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