Garren Moss 3:15 row
457m
Meters
3:15.6
Time
3:34.0
Pace
22
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 108 |
November 17, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.6 | 457m | 3:34.0 | 36 | 422 | 16 |
| 0:45.7 | 457m | 0:50.0 | 2800 | 9936 | 16 |
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