Garren Moss v5:00/r...2 row
2,483m
Meters
11:28.0
Time
2:18.5
Pace
146
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 13:28.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
December 06, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 2,483m | 2:18.5 | 132 | 752 | 22 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 25 | |
| r: 2:00 | 16m | |||||
| r16m |
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Workout Graph
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