Garren Moss v500m/r...10 row
3,750m
Meters
26:40.0
Time
3:33.3
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 26:40.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 106 |
November 28, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 3,750m | 3:33.3 | 36 | 424 | 20 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 20 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| 3:28.0 | 500m | 3:28.0 | 39 | 433 | 18 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| 3:55.0 | 500m | 3:55.0 | 27 | 392 | 14 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | |
| 5:13.0 | 500m | 5:13.0 | 11 | 339 | 12 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 22 | |
| 5:48.5 | 500m | 5:48.5 | 8 | 328 | 11 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| r0m |
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Workout Graph
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