Garren Moss 3000m row
3,000m
Meters
19:31.9
Time
3:15.3
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 106 |
November 28, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.9 | 3,000m | 3:15.3 | 47 | 461 | 18 |
| 3:24.7 | 600m | 2:50.5 | 71 | 542 | 19 |
| 5:33.2 | 1,200m | 4:37.6 | 16 | 356 | 12 |
| 3:54.6 | 1,800m | 3:15.5 | 47 | 461 | 17 |
| 3:19.4 | 2,400m | 2:46.1 | 76 | 562 | 21 |
| 3:20.0 | 3,000m | 2:46.6 | 76 | 560 | 19 |
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Workout Graph
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