Garren Moss v500m/0:20r...9 row
8,500m
Meters
40:33.8
Time
2:23.1
Pace
478
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,720m |
| Overall Time | 1:00:03.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 105 |
November 29, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.8 | 8,500m | 2:23.1 | 119 | 710 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| r: 0:20 | 24m | |||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 23 | |
| r: 0:30 | 19m | |||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 | |
| r: 3:00 | 47m | |||||
| 7:24.9 | 1,500m | 2:28.3 | 107 | 669 | 22 | |
| r: 4:00 | 15m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 24 | |
| r: 3:00 | 17m | |||||
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 24 | |
| r: 4:00 | 16m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 23 | |
| r: 3:00 | 29m | |||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 26 | |
| r: 1:00 | 31m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| r: 0:40 | 22m | |||||
| r220m |
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Workout Graph
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