Garren Moss 5:00 row
769m
Meters
5:00.0
Time
3:15.0
Pace
36
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 103 |
November 29, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 19 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 19 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 18 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 19 |
| 5:00.0 | 150m | 3:20.0 | 44 | 450 | 19 |
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Workout Graph
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