Garren Moss 5:00 row
995m
Meters
5:00.0
Time
2:30.7
Pace
52
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 102 |
January 21, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 136 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 127 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 135 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 137 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 144 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 137 |
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Workout Graph
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