Garren Moss 5x500m/2:00r row
2,500
Meters
10:07.8
Time
2:01.5
Pace
161
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 20:07.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 119 |
January 23, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,500 | 2:01.5 | 195 | 953 | 26 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 27 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 28 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 27 | |
| r307 |
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