Garren Moss v3:00/r...6 row
2,593m
Meters
12:00.0
Time
2:18.8
Pace
147
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,634m |
| Overall Time | 13:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 110 |
June 06, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,593m | 2:18.8 | 131 | 750 | 20 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| r: 0:30 | 19m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | |
| r: 0:30 | 10m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| r: 0:30 | 12m | |||||
| r41m |
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Workout Graph
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