Garren Moss v400m/r...6 row
8,400m
Meters
39:28.5
Time
2:20.9
Pace
491
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 8,458m |
| Overall Time | 41:43.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 118 |
November 28, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.5 | 8,400m | 2:20.9 | 125 | 729 | 21 | |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 23 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 20 | |
| r: 1:00 | 11m | |||||
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 18 | |
| r: 0:35 | 9m | |||||
| 11:57.6 | 2,500m | 2:23.5 | 118 | 707 | 22 | |
| r: 0:25 | 14m | |||||
| 7:22.0 | 1,500m | 2:27.3 | 109 | 676 | 22 | |
| r: 0:15 | 24m | |||||
| r58m |
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Workout Graph
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