Garren Moss v5:00/r...8 row
3,557
Meters
18:44.4
Time
2:38.0
Pace
198
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 3,652 |
| Overall Time | 22:19.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 136 |
March 19, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 3,557 | 2:38.0 | 89 | 633 | 21 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 17 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 25 | |
| r: 0:30 | 21 | |||||
| 2:00.4 | 400 | 2:30.5 | 103 | 627 | 18 | |
| r: 0:30 | 8 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 30 | |
| r: 0:35 | 22 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 17 | |
| r: 0:35 | 11 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 31 | |
| r: 0:35 | 13 | |||||
| 4:33.5 | 600 | 3:47.9 | 30 | 394 | 13 | |
| r: 0:35 | 13 | |||||
| 1:33.2 | 300 | 2:35.3 | 93 | 618 | 21 | |
| r: 0:15 | 7 | |||||
| r95 |
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Workout Graph
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