Rony Van den Velde 7000m row
7,000
Meters
34:25.7
Time
2:27.5
Pace
384
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 1111 |
| Drag Factor | 76 |
June 24, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.7 | 7,000 | 2:27.5 | 109 | 674 | 32 | 109 |
| 6:49.8 | 1,400 | 2:26.3 | 112 | 684 | 33 | 104 |
| 6:48.5 | 2,800 | 2:25.8 | 113 | 687 | 32 | 109 |
| 6:51.1 | 4,200 | 2:26.8 | 111 | 680 | 32 | 112 |
| 6:59.5 | 5,600 | 2:29.8 | 104 | 658 | 32 | 110 |
| 6:56.9 | 7,000 | 2:28.8 | 106 | 664 | 32 | 114 |
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Workout Graph
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