Rony Van den Velde 7000m row
7,000
Meters
34:49.4
Time
2:29.2
Pace
387
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 1120 |
| Drag Factor | 72 |
June 30, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.4 | 7,000 | 2:29.2 | 105 | 662 | 32 | 106 |
| 7:26.5 | 1,400 | 2:39.4 | 86 | 597 | 30 | 98 |
| 7:00.6 | 2,800 | 2:30.2 | 103 | 655 | 33 | 102 |
| 6:56.3 | 4,200 | 2:28.6 | 106 | 666 | 33 | 107 |
| 6:47.1 | 5,600 | 2:25.3 | 114 | 691 | 33 | 109 |
| 6:39.0 | 7,000 | 2:22.5 | 121 | 716 | 33 | 115 |
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Workout Graph
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