Rony Van den Velde 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 65 |
October 14, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 633 | 32 | 95 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 33 | 101 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 33 | 109 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 33 | 36 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 33 | 117 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 32 | 114 |
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Workout Graph
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