Rony Van den Velde 30:00 row
5,987
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 73 |
October 15, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 654 | 325 | 32 | 117 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 33 | 112 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 32 | 115 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 32 | 118 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 32 | 118 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 32 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.