Rony Van den Velde 30:00 row
5,843
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 72 |
October 16, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,843 | 2:34.0 | 96 | 629 | 32 | 105 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 32 | 100 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 32 | 102 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 32 | 105 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 32 | 111 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 32 | 111 |
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Workout Graph
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