Rony Van den Velde 30:00 row
5,706
Meters
30:00.0
Time
2:37.7
Pace
304
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 66 |
October 17, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,706 | 2:37.7 | 89 | 606 | 31 | 102 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 33 | 98 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 29 | 96 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 32 | 102 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 32 | 106 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 33 | 112 |
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Workout Graph
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